Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, Honeycomb Cereal.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.5 g
|
1.5%
|
Energy (calorie)
|
394 kcal
|
|
Energy (joule)
|
1650 kJ
|
|
Protein
|
6.01 g
|
6.01%
|
Total lipid (fat)
|
2.93 g
|
2.93%
|
Ash
|
2.93 g
|
2.93%
|
Carbohydrate, by difference
|
86.63 g
|
86.63%
|
Fiber, total dietary
|
3.2 g
|
3.2%
|
Sugars, total
|
31.51 g
|
31.51%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
8.44 mg
|
0.01%
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
132 mg
|
0.13%
|
Potassium, K
|
142 mg
|
0.14%
|
Sodium, Na
|
553 mg
|
0.55%
|
Zinc, Zn
|
4.69 mg
|
|
Copper, Cu
|
0.13 mg
|
|
Selenium, Se
|
10.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.17 mg
|
|
Riboflavin
|
1.33 mg
|
|
Niacin
|
15.62 mg
|
0.02%
|
Vitamin B-6
|
1.56 mg
|
|
Folate, total
|
313 µg
|
|
Folic acid
|
294 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
518 µg
|
|
Choline, total
|
8.6 mg
|
0.01%
|
|
Vitamin B-12
|
4.69 µg
|
|
Vitamin B-12, added
|
4.7 µg
|
|
Vitamin A, RAE
|
678 µg
|
|
Retinol
|
672 µg
|
|
Carotene, beta
|
46 µg
|
|
Carotene, alpha
|
30 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2344 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
681 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
7.8 µg
|
|
Vitamin D3 (cholecalciferol)
|
7.8 µg
|
|
Vitamin D
|
313 IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
|
Fatty acids, total saturated
|
1.29 g
|
1.29%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.018 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.083 g
|
1.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.104 g
|
0.10%
|
Fatty acids, total monounsaturated
|
0.6 g
|
0.6%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
18:1 undifferentiated
|
0.598 g
|
0.60%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.91 g
|
0.91%
|
|
18:2 undifferentiated
|
0.875 g
|
0.88%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.01 g
|
0.01%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|